Sunday, March 12, 2017

ICYMI, AFAA: Adrenal Insufficiency Knows First

In case you missed it, Action for Adrenal Awareness released March's video on YouTube. For March, Debby spoke on how Adrenal Insufficiency knows first.




Adrenal Insufficient Knows First

I had to receive my emergency injection on March 10th, 2017.
Debby begins by telling us about an episode she had recently. She was just sitting in a chair, playing a computer game when she suddenly had a buzzing in her ears, became dizzy and momentarily blacked out. The next day, she was sick.

Her adrenal insufficiency flared long before any other "normal" symptoms of the illness occurred.

If she ever starts crying for no reason, or is very sleepy, she knows an illness is brewing. Other people struggle with brain fog or slurring of speech. Personally, I struggle with coordination and an increased dizziness. Whatever these symptoms are, it is very important that you learn how to recognize them. It is our early warning system.

Upon noticing any of her symptoms, Debby immediately updoses. Please check with your doctor and determine your own course of action for updosing. For Debby, she'll take 5 mg of HC and then wait 30 minutes before she re-evaluates. For me, I set a temporary basal rate on my cortisol pump that allows me to increase my medicine by a certain percentage.

Also, women, be mindful around your monthly cycle. Some women (I fall into this category, by the way) notice low cortisol symptoms kicking in a day or two before they begin their cycle.

Why does this happen? Why does Adrenal Insufficiency always seem to know first that something is going on in our bodies? Our immune systems are compromised. They do not respond to infections and stress in a normal or typical way. Clinical presentations of infections may be atypical. Also, the severity of the infection may be masked, which allows the infection to become advanced before being recognized.

We will feel the low cortisol symptoms long before the actual symptoms of the virus or illness show up. I can definitely relate to that statement.

Jo, another blogger within the Adrenal Insufficiency realm, just posted her experience with AI knowing first here. Her husband, Derek, had a few off days with his Adrenal Insufficiency before they discovered he had a UTI. Through pro-active up-dosing, she and Derek were able to avoid a hospital stay!

Low Cortisol Symptoms

It is important to recognize your most common low cortisol symptoms, as we all respond differently. Learning how to updose is very empowering.

Below are a few common symptoms. Do any of these stand out to you? Are there any that we missed? Please, comment and add them below!

  • Rapid Heart Rate
  • Forgetting Words
  • Zoning Out
  • Anxiety
  • Blank Stare
  • Hunger
  • Forgetful
  • Perplexed
  • Sweating
  • Brain Fog
  • Tiredness
  • Clumsy
  • Irritated
  • Confusion
  • Blurred Vision
  • Shakiness
  • Apraxia (inability to perform particular purposive actions)
  • Bewildered
  • Disorientated
  • Inappropriate Behavior
  • Mood Swings
  • Exhausted
  • Frustrated
  • Weakness
  • Crying
  • Headaches
  • Depression, Nervousness
  • Noise Sensitivity
  • Depression
  • Exaggerated Startle Response
  • Fatigue
  • Cramping
  • Flank Pain
  • Low Blood Pressure
  • Low Blood Sugar
  • Lack of Appetite
  • Dizziness

Photo from here.
Photo from here.

Did we forget anything? Please comment below! 
Have a suggestion for a future topic? Suggest it here!

Medical Disclaimer

All content found on this website, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

By using this website, you acknowledge and agree to and accept these Terms of Service, including all policies and terms linked to or otherwise referenced herein.

Reliance on any information provided by this website is solely at your own risk.

Saturday, March 11, 2017

ICYMI, AFAA: On Diet, Weight and Food Intolerances

In case you missed it, Action for Adrenal Awareness released February's video on YouTube. For February, Kim spoke on diet, weight and food intolerances.

Although there is no defined diet for those with Addison's Disease or Adrenal Insufficiency, how we eat can make a big difference in how we feel and our weight.


General Guidelines

Most guidelines start out very vague.
  • Higher sodium, watch the potassium.
  • Three balanced meals a day.
  • Make sure you drink enough water, especially when it's hot outside.
As Kim interacted with more people in various support groups, she found other tips such as...
  • Avoid gluten.
  • Limit carbs.
  • Treat the hypoglycemia with multiple small meals throughout the day with a combination of carbs and protein.
  • Avoid dairy.
  • Avoid white sugar.

Some Basic Principles

Kim would like to remind us that before starting any dietary change, please consult with your doctor first. And health always always ALWAYS comes before weight. She also comments on how sensitive our bodies are and encourages us to handle them with care. And to be patient. You may have to try several different things before you find what really works well with you.

How AFAA Eats

Kim then explains the general diets that our team follows. As you can see, we all do something a bit different.

Debby

Debby eats light. She avoids potassium but loads up on sodium. She limits carbs and sugar and starts each morning with a breakfast of yogurt and blueberries. When I visited her in November, she treated me to one of her blueberry shakes. For her dinners, she eats a balanced meal that contains meat, veggies and some sort of side.

Nichole

Nichole follows the ketogenic diet. She strives to have her food consist of 70% good fat, 5% carb, and 25% protein. She uses macros based off of her individual measurements, energy expenditure, and physical activity.

Our team would like to state that you should not start a ketogenic diet without the consultation of your doctor first. Also, people with certain medical conditions should not follow this diet. However, the ketogenic diet has worked well for Nichole.

Amber

For me, I started reacting to dairy at a very young age. I've never really been able to drink milk, but I can handle cheese and yogurt. I must be very careful of my sugar intake and I avoid caffeine. I mostly drink just water, and I carry my water bottle everywhere I go.

I also have been gluten free since September 2013.

Something happened during my nightmare crisis and suddenly my body could not handle gluten. I must confession that this dietary change has left me rather bitter. Kim can relate. She has a very limited diet and it's hard to not be able to enjoy traditional food. She encourages us to grieve that loss, because it is a loss. If you are struggling, please reach out to us. We understand.

Kim

Kim's food sensitivities caused her chronic inflammation. She started out with no gluten, lower carbs, and following the hypoglycemic protocol. Although the changes helped, they did not completely eliminate the problem. Her endocrinologist discovered she had insulin resistance. Through treatment, she was able to loose some weight. Yet the chronic inflammation did not go away. After her diagnosis of EDS, she completed a food sensitivities test. Learning about her food sensitivities helped her modify her diet.

For a while, Kim followed the Autoimmune Paleo Diet protocol. This is an elimination diet tailored for people with autoimmune diseases. You stop eating a food for a minimum of thirty days. After that, you reintroduce it back into your diet. If you notice a reaction, then stay away from it.

After completing that, she switched to a rotation diet. She highly recommends keeping detailed records for this diet as each family of food can only be eaten every few days. Although it is a difficult diet to follow, it has worked well for her.

Final Thoughts

As a team, we would like to stress again that health always comes before weight. Do not manipulate your meds or restrict your food in an attempt to lose weight gained by your medicine.

Also, there are more options out there than you think. What we follow may not be the answer for you. Find something that works for your individual body, while keeping your main priority as your health. Keep asking questions and keep searching. Eventually, you will find an answer.

Did we forget anything? Please comment below! 
Have a suggestion for a future topic? Suggest it here!

Medical Disclaimer

All content found on this website, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately.

By using this website, you acknowledge and agree to and accept these Terms of Service, including all policies and terms linked to or otherwise referenced herein.

Reliance on any information provided by this website is solely at your own risk.

Saturday, March 4, 2017

Reno Run 4 Love

When I first introduced my husband, I introduced him as my running buddy. This title started during college. Back then, he kept me safe during long runs in a questionable part of town. After he graduated, we ran a five mile race together with less than a day before he had to report to his job in Iowa. He finished the race and then drove fourteen hours to report to work the next day.

Cinco de Miler. May 5th, 2013.
When we returned from Malaysia, we ran races together all over Dallas. These included everything from 5k's to a half marathon.

Dallas Rock-n-Roll Half Marathon Relay. March 2015.
Then life got busyChaoticUncertain. We stopped running together. We were in survival mode, attempting to just stay alive.

Marriage is hard.
Life is hard.
Being chronically ill is hard.

It is easy to get bogged down by the "hard" and forget the "good."

I was drowning.

I saw an advertisement for a new race through downtown Reno for Valentines Day. I asked my husband if he was interested in running a race with me.

Would I like to run four miles with someone I love?
I think yes.
Confession: I did not train for this race. Life is still too hectic for me to establish a regular running routine. We woke up morning of, I increased my meds, and ventured to the cold downtown area. I do hope to start regularly running once the weather warms up.

It's cold!
Want the shirt? You can order it here.
Proceeds benefit NADF, AIU, and keeping the Curve Plotter live.
During the race, we stopped along the way to take pictures of the Truckee River. We have had a record wet winter, and as such the river was swollen to capacity.

This is a very full river.
As I turned the corner and saw the finish line, I started sprinting. My husband was chatting with two lovely ladies as I took off. It caught him off guard, but he is much faster than me. He was still able to catch me, even with my head start.

Gun Time: I won. I crossed the finish line before him.
Chip Time: He beat me by a second!
Reno Run 4 Love marked a fresh start for us. It was a reminder that, first and foremost, I married my Running Buddy, my best friend. We must continue to make each other a priority and spend time building on our relationship. We have been married for three years, but we cannot take each other for granted if we plan on staying married.

This is our home.
This year, we want to run more races together. We already have several mapped out. Our next one is a "flat" 5k on March 12th. Look for pictures on my facebook page or instagram.