It is incredibly difficult to eat
gluten free in Malaysia. I do not expect everyone to understand the phrase "gluten free," so I explain "no wheat, no barley, no bread, nothing fried, and no soya sauce." I then hope for the best. Even if the staff speaks good English, most have no concept of food ingredients and would rather inform me that "bread tastes good" and I should "eat more bread." Needless to say, my husband has cooked a lot for me these past few months.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf0eoL8AEGs1pMG3ktachbJrSXXY3Szk32xkWv87dHsWnyMnLeUDRzB7i-zct1f1sJVXihzx7KILYTsLUXX-XK4Gx7I4Trb1bQhM5R1LJ2lW35oQdx-r0b_LuW9slatEGzbLIA2hcnuQzY/s1600/20140716_083935.jpg) |
Look at all the beautiful pastries that I cannot eat. |
Our extended stay hotel provides breakfast every morning. The first morning, I was extremely discouraged. I was nervous that my breakfast for the next six months would be eggs, just eggs, and sometimes just badly cooked hotel eggs with a side of fruit.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh30rL7rVkJ6SFyneY4811Ysv_OQ7e3RrNhwtcY0TS0iuQLKrt0l2GIJOyMPU-ep4OZ8RX2DbvXCU3kDEA7FvE0SzvIVBo8bj2terqi0SkIDVN_FtDN5QHGlk6oZ0gNWdckEB5MXFdAPfwK/s1600/20140716_083956.jpg) |
They will cycle out fruit. Some fruit I definitely like more than others. |
Luckily, I married an extroverted husband. He has no problems starting conversations with strangers. I dread it. I absolutely dread informing people about my gluten intolerance. Honestly, I do not even mention my Adrenal Insufficiency even though I view that as more important than my gluten intolerance. It takes so many
spoons to try to communicate, "
no bread." I do not have the energy to explain the implications of "no cortisol."
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik9JvktU6kddLLL565X0eOvvXrItsceU61ZON499Mu_JHZsPSVdLWrc7sLyz6aVxDDmYL_QwbXhZr4BboehRR3dgQ061dxQjbFTKdRbxYyOEr8boi-s6-8ZlRgFcN1RdfSbFWOW1ANaEMk/s1600/20140717_082347.jpg) |
"Let me use the cheese tongs for the bread so that I can leave bread crumbs all over the cheese."
Side note: I'm so thankful I'm not celiac. I'd be constantly sick living here. |
One day at breakfast (after I had already left for work), my husband began chatting with the head chef.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnMwb8hYT8bgrRob7qvxgJYoElF4_0s4m4kNxgiFwvpaX3eSRyZMNJm2VdqX17lootxhn846kDOHOU1J44mhQYjDUJcw3XliYqcHjPHZuKh7zPRJ2NSZ52L3NgaX9C9miruzR5sLSHbtiv/s1600/20140429_133724.jpg) |
Chef Rock, with soup he prepared especially for my husband.
No, this is not gluten free. |
My husband discovered that Chef Rock understands gluten free! One of the first things he told my husband was, "Oh... she can hardly eat anything here! I'm so sorry."
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPuRDbr7rT6lCsbv1Fcr3ySFFkFw6vS5_0_pKkbKSSTVoxhaSv_J7y9yiBSFtNgqXfbZC5avv7Tvjtqy9Z3G1sUgzOKCAtDqTfy0-i7RzHeTRuTtxAH4diL2sOU8yo2u-r61TvzXsvsbBw/s1600/20140718_094737.jpg) |
The potato wedges are theoretically gluten free...
except for the pieces of white bread at the bottom. |
On days I have less options at breakfast, Chef Rock will bring a plate of fruit from the kitchen.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFdtz9oac5RbirQkH8MW6PROZgTr6WY74cHBAbWpaM4HlQVrOWVi3SYaYp4GtM-2jAa3E0TZloV2QycVUTaCAgnZ33du2doJcBGJcFDbUhn5PKcYzAsM699CCPN2FpDv2Qy26NikojxdQ1/s1600/20140406_092320.jpg) |
A special fruit plate, just for me. I love the oranges here. |
Once a month, our hotel hosts a "residents night" with free food. However, most of it I cannot eat. Chef Rock will prepare a special plate of food for me. His generosity allows me to attend the event.
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Do you see the size of that omelet?! It fed me for three meals.
Chef Rock sent my husband up with this on a day I couldn't make it to breakfast. |
A few times, I have been too sick or fatigued to make it down for breakfast. During those times, Chef Rock would create a breakfast box and send it back to my room to be hand delivered by my husband.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8qrgYt-4J_TmoF3SH_YzRZBAMdLO3QXyiNqpNbfZkIgF30cYo9iDGqwoHqV5Xqyv-H9F98GPqwopxFBY1n7kSUFMeymrhnft8YS6Yh2R12LENb9igCSpvdR15Bb4d1oV9XxQKmtGIostY/s1600/20140324_101341_LLS.jpg) |
"Where's your wife?" "She's sick this morning." "Ok, take this to her!" |
Chef Rock takes really good care of me. He's one of the more awesome people we've met in Malaysia.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsGguqNye3AHTI7jpJ5KEad2iqcidqC5qXj7ssDbpWwPWBobAfCS9lu0ZUOd-O3FioWmFjG4EIqiWsJp-qBeq8og1IHqmOBZta9b1u6_yU0SsQ3Du73DXO0o4NtRL_DjzzojKa1Z2xjtiN/s1600/20140424_192627+(1).jpg) |
He got made fun of for serving me black olives, tomatoes, oranges, french fries, and a "chicken chop."
I thought the meal tasted amazing! This was at a residents night. |
Labels: Gluten Free, Malaysia, Running Buddy